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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.584 g | |||
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Arginine
|
0.577 g | |||
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Ash
|
0.71 g | |||
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Aspartic acid
|
0.854 g | |||
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Calcium, Ca
|
27 mg | |||
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Cholesterol
|
109 mg | |||
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Copper, Cu
|
0.059 mg | |||
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Cystine
|
0.116 g | |||
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Energy
|
2452 kj | |||
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Energy
|
586 kcal | |||
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Fatty acids, total monounsaturated
|
23.15 g | |||
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Fatty acids, total polyunsaturated
|
2.52 g | |||
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Fatty acids, total saturated
|
31.51 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
|
1.408 g | |||
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Glycine
|
0.474 g | |||
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Histidine
|
0.307 g | |||
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Iron, Fe
|
1.39 mg | |||
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Isoleucine
|
0.468 g | |||
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Leucine
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0.755 g | |||
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Lysine
|
0.857 g | |||
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Magnesium, Mg
|
11 mg | |||
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Manganese, Mn
|
0.004 mg | |||
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Methionine
|
0.249 g | |||
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Niacin
|
8.03 mg | |||
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Pantothenic acid
|
0.59 mg | |||
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Phenylalanine
|
0.395 g | |||
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Phosphorus, P
|
135 mg | |||
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Potassium, K
|
87 mg | |||
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Proline
|
0.407 g | |||
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Protein
|
9.72 g | |||
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Riboflavin
|
0.18 mg | |||
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Selenium, Se
|
1.8 mcg | |||
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Serine
|
0.361 g | |||
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Sodium, Na
|
35 mg | |||
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Thiamin
|
0.08 mg | |||
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Threonine
|
0.415 g | |||
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Total lipid (fat)
|
60.39 g | |||
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Tryptophan
|
0.113 g | |||
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Tyrosine
|
0.326 g | |||
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Valine
|
0.524 g | |||
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Vitamin B-12
|
2.42 mcg | |||
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Vitamin B-6
|
0.03 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.04 mg | |||
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Water
|
26.12 g | |||
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Zinc, Zn
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1.17 mg | |||