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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of LENDER'S Bagel Shop Blueberry Bagels |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
1.53 g | |||
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Calcium, Ca
|
56 mg | |||
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Carbohydrate, by difference
|
52.33 g | |||
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Energy
|
259 kcal | |||
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Energy
|
1084 kj | |||
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Fatty acids, total monounsaturated
|
0.4 g | |||
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Fatty acids, total polyunsaturated
|
0.5 g | |||
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Fatty acids, total saturated
|
0.3 g | |||
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Fiber, total dietary
|
1.7 g | |||
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Folate, total
|
74 mcg | |||
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Iron, Fe
|
1.8 mg | |||
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Niacin
|
4 mg | |||
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Potassium, K
|
155 mg | |||
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Protein
|
10.5 g | |||
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Riboflavin
|
0.2 mg | |||
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Sodium, Na
|
419 mg | |||
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Sugars, total
|
9.43 g | |||
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Thiamin
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0.26 mg | |||
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Total lipid (fat)
|
1.5 g | |||
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Vitamin B-6
|
0.06 mg | |||
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Water
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33.96 g | |||