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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Kohlrabi, raw |
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Nutrient name: |
Nutrient value: | |||
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Arginine
|
0.105 g | |||
|
Ash
|
1 g | |||
|
Calcium, Ca
|
24 mg | |||
|
Carbohydrate, by difference
|
6.2 g | |||
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Carotene, beta
|
22 mcg | |||
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Copper, Cu
|
0.129 mg | |||
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Cystine
|
0.007 g | |||
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Energy
|
113 kj | |||
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Energy
|
27 kcal | |||
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Fatty acids, total monounsaturated
|
0.007 g | |||
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Fatty acids, total polyunsaturated
|
0.048 g | |||
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Fatty acids, total saturated
|
0.013 g | |||
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Fiber, total dietary
|
3.6 g | |||
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Folate, DFE
|
16 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
16 mcg | |||
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Histidine
|
0.019 g | |||
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Iron, Fe
|
0.4 mg | |||
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Isoleucine
|
0.078 g | |||
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Leucine
|
0.067 g | |||
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Lysine
|
0.056 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.139 mg | |||
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Methionine
|
0.013 g | |||
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Niacin
|
0.4 mg | |||
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Pantothenic acid
|
0.165 mg | |||
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Phenylalanine
|
0.039 g | |||
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Phosphorus, P
|
46 mg | |||
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Potassium, K
|
350 mg | |||
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Protein
|
1.7 g | |||
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Riboflavin
|
0.02 mg | |||
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Selenium, Se
|
0.7 mcg | |||
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Sodium, Na
|
20 mg | |||
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Sugars, total
|
2.6 g | |||
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Thiamin
|
0.05 mg | |||
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Threonine
|
0.049 g | |||
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Total lipid (fat)
|
0.1 g | |||
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Tryptophan
|
0.01 g | |||
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Valine
|
0.05 g | |||
|
Vitamin A, IU
|
36 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
|
0.15 mg | |||
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Vitamin C, total ascorbic acid
|
62 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.48 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
91 g | |||
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Zinc, Zn
|
0.03 mg | |||