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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Kale, scotch, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.095 g | |||
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Arginine
|
0.105 g | |||
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Ash
|
0.87 g | |||
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Aspartic acid
|
0.169 g | |||
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Calcium, Ca
|
132 mg | |||
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Carbohydrate, by difference
|
5.63 g | |||
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Copper, Cu
|
0.156 mg | |||
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Cystine
|
0.025 g | |||
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Energy
|
117 kj | |||
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Energy
|
28 kcal | |||
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Fatty acids, total monounsaturated
|
0.03 g | |||
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Fatty acids, total polyunsaturated
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0.196 g | |||
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Fatty acids, total saturated
|
0.053 g | |||
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Fiber, total dietary
|
1.2 g | |||
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Folate, DFE
|
13 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
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Folate, total
|
13 mcg | |||
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Glutamic acid
|
0.215 g | |||
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Glycine
|
0.091 g | |||
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Histidine
|
0.04 g | |||
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Iron, Fe
|
1.93 mg | |||
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Isoleucine
|
0.113 g | |||
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Leucine
|
0.132 g | |||
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Lysine
|
0.113 g | |||
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Magnesium, Mg
|
57 mg | |||
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Manganese, Mn
|
0.417 mg | |||
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Methionine
|
0.018 g | |||
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Niacin
|
0.792 mg | |||
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Pantothenic acid
|
0.048 mg | |||
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Phenylalanine
|
0.097 g | |||
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Phosphorus, P
|
38 mg | |||
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Potassium, K
|
274 mg | |||
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Proline
|
0.112 g | |||
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Protein
|
1.9 g | |||
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Riboflavin
|
0.039 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Serine
|
0.08 g | |||
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Sodium, Na
|
45 mg | |||
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Thiamin
|
0.04 mg | |||
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Threonine
|
0.085 g | |||
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Total lipid (fat)
|
0.41 g | |||
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Tryptophan
|
0.023 g | |||
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Tyrosine
|
0.067 g | |||
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Valine
|
0.104 g | |||
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Vitamin A, IU
|
1994 IU | |||
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Vitamin A, RAE
|
100 mcg_RAE | |||
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Vitamin B-6
|
0.139 mg | |||
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Vitamin C, total ascorbic acid
|
52.8 mg | |||
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Water
|
91.2 g | |||
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Zinc, Zn
|
0.24 mg | |||