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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Kale, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.096 g | |||
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Arginine
|
0.106 g | |||
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Ash
|
0.87 g | |||
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Aspartic acid
|
0.17 g | |||
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Calcium, Ca
|
72 mg | |||
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Carbohydrate, by difference
|
5.63 g | |||
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Carotene, beta
|
8173 mcg | |||
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Copper, Cu
|
0.156 mg | |||
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Cystine
|
0.025 g | |||
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Energy
|
117 kj | |||
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Energy
|
28 kcal | |||
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Fatty acids, total monounsaturated
|
0.03 g | |||
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Fatty acids, total polyunsaturated
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0.193 g | |||
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Fatty acids, total saturated
|
0.052 g | |||
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Fiber, total dietary
|
2 g | |||
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Folate, DFE
|
13 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
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Folate, total
|
13 mcg | |||
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Glutamic acid
|
0.216 g | |||
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Glycine
|
0.092 g | |||
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Histidine
|
0.04 g | |||
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Iron, Fe
|
0.9 mg | |||
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Isoleucine
|
0.114 g | |||
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Leucine
|
0.133 g | |||
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Lutein + zeaxanthin
|
18246 mcg | |||
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Lysine
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0.114 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.416 mg | |||
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Methionine
|
0.018 g | |||
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Niacin
|
0.5 mg | |||
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Pantothenic acid
|
0.049 mg | |||
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Phenylalanine
|
0.097 g | |||
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Phosphorus, P
|
28 mg | |||
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Potassium, K
|
228 mg | |||
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Proline
|
0.113 g | |||
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Protein
|
1.9 g | |||
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Riboflavin
|
0.07 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Serine
|
0.08 g | |||
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Sodium, Na
|
23 mg | |||
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Sugars, total
|
1.25 g | |||
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Thiamin
|
0.053 mg | |||
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Threonine
|
0.085 g | |||
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Total lipid (fat)
|
0.4 g | |||
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Tryptophan
|
0.023 g | |||
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Tyrosine
|
0.067 g | |||
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Valine
|
0.104 g | |||
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Vitamin A, IU
|
13621 IU | |||
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Vitamin A, RAE
|
681 mcg_RAE | |||
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Vitamin B-6
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0.138 mg | |||
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Vitamin C, total ascorbic acid
|
41 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.85 mg | |||
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Vitamin K (phylloquinone)
|
817 mcg | |||
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Water
|
91.2 g | |||
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Zinc, Zn
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0.24 mg | |||