|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of KELLOGG'S Eggo Golden Oat Waffles |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
1.83 g | |||
|
Calcium, Ca
|
66 mg | |||
|
Carbohydrate, by difference
|
37.52 g | |||
|
Cholesterol
|
1 mg | |||
|
Energy
|
198 kcal | |||
|
Energy
|
828 kj | |||
|
Fatty acids, total monounsaturated
|
1.067 g | |||
|
Fatty acids, total polyunsaturated
|
1.067 g | |||
|
Fatty acids, total saturated
|
0.6 g | |||
|
Fiber, total dietary
|
3.5 g | |||
|
Folate, total
|
41 mcg | |||
|
Iron, Fe
|
4.6 mg | |||
|
Magnesium, Mg
|
44 mg | |||
|
Niacin
|
5.1 mg | |||
|
Phosphorus, P
|
323 mg | |||
|
Potassium, K
|
191 mg | |||
|
Protein
|
6.83 g | |||
|
Riboflavin
|
0.5 mg | |||
|
Sodium, Na
|
385 mg | |||
|
Sugars, total
|
3.47 g | |||
|
Thiamin
|
0.4 mg | |||
|
Total lipid (fat)
|
3.22 g | |||
|
Vitamin A, IU
|
1282 IU | |||
|
Vitamin B-12
|
1.5 mcg | |||
|
Vitamin B-6
|
0.5 mg | |||
|
Vitamin C, total ascorbic acid
|
0.8 mg | |||
|
Water
|
50.6 g | |||