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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Jew's ear, (pepeao), raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.15 g | |||
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Calcium, Ca
|
16 mg | |||
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Carbohydrate, by difference
|
6.75 g | |||
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Copper, Cu
|
0.445 mg | |||
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Energy
|
105 kj | |||
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Energy
|
25 kcal | |||
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Folate, DFE
|
19 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
|
19 mcg | |||
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Iron, Fe
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0.56 mg | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.101 mg | |||
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Niacin
|
0.07 mg | |||
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Pantothenic acid
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1.99 mg | |||
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Phosphorus, P
|
14 mg | |||
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Potassium, K
|
43 mg | |||
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Protein
|
0.48 g | |||
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Riboflavin
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0.204 mg | |||
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Selenium, Se
|
11.1 mcg | |||
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Sodium, Na
|
9 mg | |||
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Thiamin
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0.081 mg | |||
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Total lipid (fat)
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0.04 g | |||
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Vitamin B-6
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0.088 mg | |||
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Vitamin C, total ascorbic acid
|
0.6 mg | |||
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Water
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92.59 g | |||
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Zinc, Zn
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0.66 mg | |||