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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Jams and preserves |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.037 g | |||
|
Arginine
|
0.032 g | |||
|
Ash
|
0.23 g | |||
|
Aspartic acid
|
0.166 g | |||
|
Calcium, Ca
|
20 mg | |||
|
Carbohydrate, by difference
|
68.86 g | |||
|
Copper, Cu
|
0.1 mg | |||
|
Cystine
|
0.006 g | |||
|
Energy
|
278 kcal | |||
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Energy
|
1163 kj | |||
|
Fatty acids, total monounsaturated
|
0.038 g | |||
|
Fatty acids, total saturated
|
0.01 g | |||
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Fiber, total dietary
|
1.1 g | |||
|
Folate, DFE
|
11 mcg_DFE | |||
|
Folate, food
|
11 mcg | |||
|
Folate, total
|
11 mcg | |||
|
Glutamic acid
|
0.109 g | |||
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Glycine
|
0.029 g | |||
|
Histidine
|
0.014 g | |||
|
Iron, Fe
|
0.49 mg | |||
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Isoleucine
|
0.017 g | |||
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Leucine
|
0.037 g | |||
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Lysine
|
0.03 g | |||
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Magnesium, Mg
|
4 mg | |||
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Manganese, Mn
|
0.04 mg | |||
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Methionine
|
0.001 g | |||
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Niacin
|
0.036 mg | |||
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Pantothenic acid
|
0.02 mg | |||
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Phenylalanine
|
0.021 g | |||
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Phosphorus, P
|
19 mg | |||
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Phytosterols
|
12 mg | |||
|
Potassium, K
|
77 mg | |||
|
Proline
|
0.023 g | |||
|
Protein
|
0.37 g | |||
|
Riboflavin
|
0.076 mg | |||
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Selenium, Se
|
2 mcg | |||
|
Serine
|
0.028 g | |||
|
Sodium, Na
|
32 mg | |||
|
Sugars, total
|
48.5 g | |||
|
Thiamin
|
0.016 mg | |||
|
Threonine
|
0.023 g | |||
|
Total lipid (fat)
|
0.07 g | |||
|
Tryptophan
|
0.008 g | |||
|
Tyrosine
|
0.025 g | |||
|
Valine
|
0.021 g | |||
|
Vitamin A, RAE
|
1 mcg_RAE | |||
|
Vitamin B-6
|
0.02 mg | |||
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Vitamin C, total ascorbic acid
|
8.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.12 mg | |||
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Water
|
30.47 g | |||
|
Zinc, Zn
|
0.06 mg | |||