|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Jackfruit, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
1 g | |||
|
Calcium, Ca
|
34 mg | |||
|
Carbohydrate, by difference
|
24.01 g | |||
|
Copper, Cu
|
0.187 mg | |||
|
Energy
|
393 kj | |||
|
Energy
|
94 kcal | |||
|
Fatty acids, total monounsaturated
|
0.044 g | |||
|
Fatty acids, total polyunsaturated
|
0.086 g | |||
|
Fatty acids, total saturated
|
0.063 g | |||
|
Fiber, total dietary
|
1.6 g | |||
|
Folate, DFE
|
14 mcg_DFE | |||
|
Folate, food
|
14 mcg | |||
|
Folate, total
|
14 mcg | |||
|
Iron, Fe
|
0.6 mg | |||
|
Magnesium, Mg
|
37 mg | |||
|
Manganese, Mn
|
0.197 mg | |||
|
Niacin
|
0.4 mg | |||
|
Phosphorus, P
|
36 mg | |||
|
Potassium, K
|
303 mg | |||
|
Protein
|
1.47 g | |||
|
Riboflavin
|
0.11 mg | |||
|
Selenium, Se
|
0.6 mcg | |||
|
Sodium, Na
|
3 mg | |||
|
Thiamin
|
0.03 mg | |||
|
Total lipid (fat)
|
0.3 g | |||
|
Vitamin A, IU
|
297 IU | |||
|
Vitamin A, RAE
|
15 mcg_RAE | |||
|
Vitamin B-6
|
0.108 mg | |||
|
Vitamin C, total ascorbic acid
|
6.7 mg | |||
|
Water
|
73.23 g | |||
|
Zinc, Zn
|
0.42 mg | |||