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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Hyacinth-beans, immature seeds, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.109 g | |||
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Arginine
|
0.143 g | |||
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Ash
|
0.64 g | |||
|
Aspartic acid
|
0.042 g | |||
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Calcium, Ca
|
50 mg | |||
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Carbohydrate, by difference
|
9.19 g | |||
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Copper, Cu
|
0.047 mg | |||
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Cystine
|
0.014 g | |||
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Energy
|
46 kcal | |||
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Energy
|
192 kj | |||
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Fatty acids, total monounsaturated
|
0.095 g | |||
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Fatty acids, total polyunsaturated
|
0.008 g | |||
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Fatty acids, total saturated
|
0.088 g | |||
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Folate, DFE
|
62 mcg_DFE | |||
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Folate, food
|
62 mcg | |||
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Folate, total
|
62 mcg | |||
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Glutamic acid
|
0.256 g | |||
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Glycine
|
0.172 g | |||
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Histidine
|
0.088 g | |||
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Iron, Fe
|
0.74 mg | |||
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Isoleucine
|
0.143 g | |||
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Leucine
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0.218 g | |||
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Lysine
|
0.145 g | |||
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Magnesium, Mg
|
40 mg | |||
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Manganese, Mn
|
0.205 mg | |||
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Methionine
|
0.019 g | |||
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Niacin
|
0.52 mg | |||
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Pantothenic acid
|
0.055 mg | |||
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Phenylalanine
|
0.046 g | |||
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Phosphorus, P
|
49 mg | |||
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Potassium, K
|
252 mg | |||
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Protein
|
2.1 g | |||
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Riboflavin
|
0.092 mg | |||
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Selenium, Se
|
1.5 mcg | |||
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Serine
|
0.107 g | |||
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Sodium, Na
|
2 mg | |||
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Thiamin
|
0.077 mg | |||
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Threonine
|
0.088 g | |||
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Total lipid (fat)
|
0.2 g | |||
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Tyrosine
|
0.038 g | |||
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Valine
|
0.155 g | |||
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Vitamin A, IU
|
109 IU | |||
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Vitamin A, RAE
|
5 mcg_RAE | |||
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Vitamin B-6
|
0.024 mg | |||
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Vitamin C, total ascorbic acid
|
12.9 mg | |||
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Water
|
87.87 g | |||
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Zinc, Zn
|
0.37 mg | |||