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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.153 g | |||
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Arginine
|
0.201 g | |||
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Ash
|
0.68 g | |||
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Aspartic acid
|
0.059 g | |||
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Calcium, Ca
|
41 mg | |||
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Carbohydrate, by difference
|
9.2 g | |||
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Copper, Cu
|
0.048 mg | |||
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Cystine
|
0.02 g | |||
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Energy
|
50 kcal | |||
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Energy
|
209 kj | |||
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Fatty acids, total monounsaturated
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0.129 g | |||
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Fatty acids, total polyunsaturated
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0.01 g | |||
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Fatty acids, total saturated
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0.119 g | |||
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Folate, DFE
|
47 mcg_DFE | |||
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Folate, food
|
47 mcg | |||
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Folate, total
|
47 mcg | |||
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Glutamic acid
|
0.36 g | |||
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Glycine
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0.242 g | |||
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Histidine
|
0.124 g | |||
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Iron, Fe
|
0.76 mg | |||
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Isoleucine
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0.201 g | |||
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Leucine
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0.307 g | |||
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Lysine
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0.203 g | |||
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Magnesium, Mg
|
42 mg | |||
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Manganese, Mn
|
0.21 mg | |||
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Methionine
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0.026 g | |||
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Niacin
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0.48 mg | |||
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Pantothenic acid
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0.053 mg | |||
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Phenylalanine
|
0.065 g | |||
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Phosphorus, P
|
49 mg | |||
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Potassium, K
|
262 mg | |||
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Protein
|
2.95 g | |||
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Riboflavin
|
0.088 mg | |||
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Selenium, Se
|
1.6 mcg | |||
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Serine
|
0.15 g | |||
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Sodium, Na
|
238 mg | |||
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Thiamin
|
0.056 mg | |||
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Threonine
|
0.124 g | |||
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Total lipid (fat)
|
0.27 g | |||
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Tyrosine
|
0.053 g | |||
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Valine
|
0.218 g | |||
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Vitamin A, IU
|
142 IU | |||
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Vitamin A, RAE
|
7 mcg_RAE | |||
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Vitamin B-6
|
0.023 mg | |||
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Vitamin C, total ascorbic acid
|
5.1 mg | |||
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Water
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86.9 g | |||
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Zinc, Zn
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0.38 mg | |||