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| Nutrition facts for 100g of Hyacinth beans, mature seeds, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.067 g | |||
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Arginine
|
1.755 g | |||
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Ash
|
4.29 g | |||
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Aspartic acid
|
2.821 g | |||
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Calcium, Ca
|
130 mg | |||
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Carbohydrate, by difference
|
60.76 g | |||
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Copper, Cu
|
1.335 mg | |||
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Cystine
|
0.279 g | |||
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Energy
|
1439 kj | |||
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Energy
|
344 kcal | |||
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Fatty acids, total saturated
|
0.288 g | |||
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Folate, DFE
|
23 mcg_DFE | |||
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Folate, food
|
23 mcg | |||
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Folate, total
|
23 mcg | |||
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Glutamic acid
|
3.88 g | |||
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Glycine
|
1.028 g | |||
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Histidine
|
0.684 g | |||
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Iron, Fe
|
5.1 mg | |||
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Isoleucine
|
1.143 g | |||
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Leucine
|
2.026 g | |||
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Lysine
|
1.632 g | |||
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Magnesium, Mg
|
283 mg | |||
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Manganese, Mn
|
1.573 mg | |||
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Methionine
|
0.191 g | |||
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Niacin
|
1.61 mg | |||
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Pantothenic acid
|
1.237 mg | |||
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Phenylalanine
|
1.204 g | |||
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Phosphorus, P
|
372 mg | |||
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Potassium, K
|
1235 mg | |||
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Proline
|
1.162 g | |||
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Protein
|
23.9 g | |||
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Riboflavin
|
0.136 mg | |||
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Selenium, Se
|
8.2 mcg | |||
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Serine
|
1.315 g | |||
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Sodium, Na
|
21 mg | |||
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Thiamin
|
1.13 mg | |||
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Threonine
|
0.925 g | |||
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Total lipid (fat)
|
1.69 g | |||
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Tryptophan
|
0.199 g | |||
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Tyrosine
|
0.853 g | |||
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Valine
|
1.239 g | |||
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Vitamin B-6
|
0.155 mg | |||
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Water
|
9.38 g | |||
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Zinc, Zn
|
9.3 mg | |||