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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Hyacinth beans, mature seeds, cooked, boiled, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.364 g | |||
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Arginine
|
0.598 g | |||
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Ash
|
1.46 g | |||
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Aspartic acid
|
0.962 g | |||
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Calcium, Ca
|
40 mg | |||
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Carbohydrate, by difference
|
20.7 g | |||
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Copper, Cu
|
0.341 mg | |||
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Cystine
|
0.095 g | |||
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Energy
|
490 kj | |||
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Energy
|
117 kcal | |||
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Fatty acids, total saturated
|
0.099 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
1.323 g | |||
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Glycine
|
0.351 g | |||
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Histidine
|
0.233 g | |||
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Iron, Fe
|
4.58 mg | |||
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Isoleucine
|
0.39 g | |||
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Leucine
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0.691 g | |||
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Lysine
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0.556 g | |||
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Magnesium, Mg
|
82 mg | |||
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Manganese, Mn
|
0.482 mg | |||
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Methionine
|
0.065 g | |||
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Niacin
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0.411 mg | |||
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Pantothenic acid
|
0.316 mg | |||
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Phenylalanine
|
0.41 g | |||
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Phosphorus, P
|
120 mg | |||
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Potassium, K
|
337 mg | |||
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Proline
|
0.396 g | |||
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Protein
|
8.14 g | |||
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Riboflavin
|
0.037 mg | |||
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Selenium, Se
|
2.8 mcg | |||
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Serine
|
0.448 g | |||
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Sodium, Na
|
7 mg | |||
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Thiamin
|
0.27 mg | |||
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Threonine
|
0.315 g | |||
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Total lipid (fat)
|
0.58 g | |||
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Tryptophan
|
0.068 g | |||
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Tyrosine
|
0.291 g | |||
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Valine
|
0.422 g | |||
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Vitamin B-6
|
0.037 mg | |||
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Water
|
69.13 g | |||
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Zinc, Zn
|
2.85 mg | |||