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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Hush puppies, prepared from recipe |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.383 g | |||
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Arginine
|
0.352 g | |||
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Ash
|
3.9 g | |||
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Aspartic acid
|
0.501 g | |||
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Calcium, Ca
|
278 mg | |||
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Carbohydrate, by difference
|
46 g | |||
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Carotene, alpha
|
17 mcg | |||
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Carotene, beta
|
27 mcg | |||
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Cholesterol
|
45 mg | |||
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Copper, Cu
|
0.066 mg | |||
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Cryptoxanthin, beta
|
1 mcg | |||
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Cystine
|
0.144 g | |||
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Energy
|
337 kcal | |||
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Energy
|
1410 kj | |||
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Fatty acids, total monounsaturated
|
3.263 g | |||
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Fatty acids, total polyunsaturated
|
7.219 g | |||
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Fatty acids, total saturated
|
2.108 g | |||
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Fiber, total dietary
|
2.8 g | |||
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Folate, DFE
|
137 mcg_DFE | |||
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Folate, food
|
20 mcg | |||
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Folate, total
|
89 mcg | |||
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Folic acid
|
69 mcg | |||
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Glutamic acid
|
1.793 g | |||
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Glycine
|
0.268 g | |||
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Histidine
|
0.197 g | |||
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Iron, Fe
|
3.04 mg | |||
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Isoleucine
|
0.321 g | |||
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Leucine
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0.71 g | |||
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Lutein + zeaxanthin
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401 mcg | |||
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Lysine
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0.31 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.22 mg | |||
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Methionine
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0.169 g | |||
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Niacin
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2.782 mg | |||
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Pantothenic acid
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0.357 mg | |||
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Phenylalanine
|
0.382 g | |||
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Phosphorus, P
|
189 mg | |||
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Potassium, K
|
144 mg | |||
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Proline
|
0.693 g | |||
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Protein
|
7.7 g | |||
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Retinol
|
38 mcg | |||
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Riboflavin
|
0.332 mg | |||
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Selenium, Se
|
15.8 mcg | |||
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Serine
|
0.412 g | |||
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Sodium, Na
|
668 mg | |||
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Sugars, total
|
2.03 g | |||
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Thiamin
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0.352 mg | |||
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Threonine
|
0.279 g | |||
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Total lipid (fat)
|
13.5 g | |||
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Tryptophan
|
0.082 g | |||
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Tyrosine
|
0.289 g | |||
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Valine
|
0.388 g | |||
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Vitamin A, IU
|
186 IU | |||
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Vitamin A, RAE
|
41 mcg_RAE | |||
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Vitamin B-12
|
0.19 mcg | |||
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Vitamin B-6
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0.102 mg | |||
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Vitamin C, total ascorbic acid
|
0.2 mg | |||
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Vitamin E (alpha-tocopherol)
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1.26 mg | |||
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Vitamin K (phylloquinone)
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23.6 mcg | |||
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Water
|
29 g | |||
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Zinc, Zn
|
0.66 mg | |||