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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Ham, smoked or cured, low sodium, lean, cooked |
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Nutrient name: |
Nutrient value: | |||
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Ash
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4.4 g | |||
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Calcium, Ca
|
8 mg | |||
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Carbohydrate, by difference
|
1.5 g | |||
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Cholesterol
|
53 mg | |||
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Copper, Cu
|
0.079 mg | |||
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Energy
|
607 kj | |||
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Energy
|
145 kcal | |||
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Fatty acids, total monounsaturated
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2.607 g | |||
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Fatty acids, total polyunsaturated
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0.537 g | |||
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Fatty acids, total saturated
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1.801 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Iron, Fe
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1.48 mg | |||
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Magnesium, Mg
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14 mg | |||
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Niacin
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4.02 mg | |||
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Phosphorus, P
|
196 mg | |||
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Potassium, K
|
287 mg | |||
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Protein
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20.9 g | |||
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Riboflavin
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0.2 mg | |||
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Selenium, Se
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19.5 mcg | |||
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Sodium, Na
|
969 mg | |||
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Thiamin
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0.75 mg | |||
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Total lipid (fat)
|
5.5 g | |||
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Vitamin B-12
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0.65 mcg | |||
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Vitamin B-6
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0.4 mg | |||
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Vitamin E (alpha-tocopherol)
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0.25 mg | |||
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Water
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67.7 g | |||
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Zinc, Zn
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2.88 mg | |||