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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Ham, chopped, not canned |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.7 g | |||
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Calcium, Ca
|
7 mg | |||
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Carbohydrate, by difference
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4.2 g | |||
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Cholesterol
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59 mg | |||
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Copper, Cu
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0.06 mg | |||
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Energy
|
180 kcal | |||
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Energy
|
752 kj | |||
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Fatty acids, total monounsaturated
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4.897 g | |||
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Fatty acids, total polyunsaturated
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1.26 g | |||
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Fatty acids, total saturated
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3.422 g | |||
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Folate, DFE
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1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Iron, Fe
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0.83 mg | |||
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Magnesium, Mg
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16 mg | |||
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Niacin
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3.88 mg | |||
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Phosphorus, P
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155 mg | |||
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Potassium, K
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319 mg | |||
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Protein
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16.5 g | |||
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Riboflavin
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0.204 mg | |||
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Selenium, Se
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17.4 mcg | |||
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Sodium, Na
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1330 mg | |||
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Thiamin
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0.632 mg | |||
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Total lipid (fat)
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10.3 g | |||
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Vitamin B-12
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0.92 mcg | |||
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Vitamin B-6
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0.35 mg | |||
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Vitamin E (alpha-tocopherol)
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0.23 mg | |||
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Water
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65.3 g | |||
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Zinc, Zn
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1.94 mg | |||