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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Ham, chopped, canned |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.917 g | |||
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Arginine
|
0.997 g | |||
|
Ash
|
4.08 g | |||
|
Aspartic acid
|
1.485 g | |||
|
Calcium, Ca
|
7 mg | |||
|
Carbohydrate, by difference
|
0.28 g | |||
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Cholesterol
|
49 mg | |||
|
Copper, Cu
|
0.05 mg | |||
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Cystine
|
0.19 g | |||
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Energy
|
1000 kj | |||
|
Energy
|
239 kcal | |||
|
Fatty acids, total monounsaturated
|
9.17 g | |||
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Fatty acids, total polyunsaturated
|
2.05 g | |||
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Fatty acids, total saturated
|
6.28 g | |||
|
Folate, DFE
|
1 mcg_DFE | |||
|
Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
|
2.371 g | |||
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Glycine
|
0.786 g | |||
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Histidine
|
0.637 g | |||
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Iron, Fe
|
0.95 mg | |||
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Isoleucine
|
0.691 g | |||
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Leucine
|
1.249 g | |||
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Lysine
|
1.38 g | |||
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Magnesium, Mg
|
13 mg | |||
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Manganese, Mn
|
0.025 mg | |||
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Methionine
|
0.419 g | |||
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Niacin
|
3.2 mg | |||
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Pantothenic acid
|
0.28 mg | |||
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Phenylalanine
|
0.622 g | |||
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Phosphorus, P
|
139 mg | |||
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Potassium, K
|
284 mg | |||
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Proline
|
0.683 g | |||
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Protein
|
16.06 g | |||
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Riboflavin
|
0.165 mg | |||
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Selenium, Se
|
18.6 mcg | |||
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Serine
|
0.627 g | |||
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Sodium, Na
|
1365 mg | |||
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Thiamin
|
0.535 mg | |||
|
Threonine
|
0.717 g | |||
|
Total lipid (fat)
|
18.83 g | |||
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Tryptophan
|
0.182 g | |||
|
Tyrosine
|
0.527 g | |||
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Valine
|
0.719 g | |||
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Vitamin B-12
|
0.7 mcg | |||
|
Vitamin B-6
|
0.32 mg | |||
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Vitamin C, total ascorbic acid
|
2 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.25 mg | |||
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Water
|
60.77 g | |||
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Zinc, Zn
|
1.83 mg | |||