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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Ham salad spread |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.536 g | |||
|
Arginine
|
0.593 g | |||
|
Ash
|
2.55 g | |||
|
Aspartic acid
|
0.856 g | |||
|
Calcium, Ca
|
8 mg | |||
|
Carbohydrate, by difference
|
10.65 g | |||
|
Cholesterol
|
37 mg | |||
|
Copper, Cu
|
0.07 mg | |||
|
Cystine
|
0.051 g | |||
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Energy
|
904 kj | |||
|
Energy
|
216 kcal | |||
|
Fatty acids, total monounsaturated
|
7.2 g | |||
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Fatty acids, total polyunsaturated
|
2.7 g | |||
|
Fatty acids, total saturated
|
5.06 g | |||
|
Folate, DFE
|
1 mcg_DFE | |||
|
Folate, food
|
1 mcg | |||
|
Folate, total
|
1 mcg | |||
|
Glutamic acid
|
1.349 g | |||
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Glycine
|
0.486 g | |||
|
Histidine
|
0.35 g | |||
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Iron, Fe
|
0.59 mg | |||
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Isoleucine
|
0.403 g | |||
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Leucine
|
0.725 g | |||
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Lysine
|
0.772 g | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
|
0.013 mg | |||
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Methionine
|
0.228 g | |||
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Niacin
|
2.095 mg | |||
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Pantothenic acid
|
0.31 mg | |||
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Phenylalanine
|
0.354 g | |||
|
Phosphorus, P
|
120 mg | |||
|
Potassium, K
|
150 mg | |||
|
Proline
|
0.401 g | |||
|
Protein
|
8.68 g | |||
|
Riboflavin
|
0.12 mg | |||
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Selenium, Se
|
17.8 mcg | |||
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Serine
|
0.376 g | |||
|
Sodium, Na
|
912 mg | |||
|
Thiamin
|
0.435 mg | |||
|
Threonine
|
0.409 g | |||
|
Total lipid (fat)
|
15.53 g | |||
|
Tryptophan
|
0.089 g | |||
|
Tyrosine
|
0.278 g | |||
|
Valine
|
0.448 g | |||
|
Vitamin B-12
|
0.76 mcg | |||
|
Vitamin B-6
|
0.15 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.74 mg | |||
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Water
|
62.6 g | |||
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Zinc, Zn
|
1.1 mg | |||