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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Ham and cheese spread |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.802 g | |||
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Arginine
|
0.892 g | |||
|
Ash
|
3.9 g | |||
|
Aspartic acid
|
1.378 g | |||
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Calcium, Ca
|
217 mg | |||
|
Carbohydrate, by difference
|
2.28 g | |||
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Cholesterol
|
61 mg | |||
|
Copper, Cu
|
0.09 mg | |||
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Cystine
|
0.255 g | |||
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Energy
|
245 kcal | |||
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Energy
|
1025 kj | |||
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Fatty acids, total monounsaturated
|
7.08 g | |||
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Fatty acids, total polyunsaturated
|
1.38 g | |||
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Fatty acids, total saturated
|
8.62 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
|
2.887 g | |||
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Glycine
|
0.587 g | |||
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Histidine
|
0.597 g | |||
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Iron, Fe
|
0.76 mg | |||
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Isoleucine
|
0.775 g | |||
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Leucine
|
1.504 g | |||
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Lysine
|
1.476 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.036 mg | |||
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Methionine
|
0.475 g | |||
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Niacin
|
2.153 mg | |||
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Pantothenic acid
|
0.59 mg | |||
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Phenylalanine
|
0.771 g | |||
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Phosphorus, P
|
495 mg | |||
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Potassium, K
|
162 mg | |||
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Proline
|
1.356 g | |||
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Protein
|
16.18 g | |||
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Retinol
|
91 mcg | |||
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Riboflavin
|
0.22 mg | |||
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Selenium, Se
|
33.6 mcg | |||
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Serine
|
0.806 g | |||
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Sodium, Na
|
1197 mg | |||
|
Thiamin
|
0.318 mg | |||
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Threonine
|
0.683 g | |||
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Total lipid (fat)
|
18.53 g | |||
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Tryptophan
|
0.372 g | |||
|
Tyrosine
|
0.666 g | |||
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Valine
|
1.014 g | |||
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Vitamin A, IU
|
304 IU | |||
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Vitamin A, RAE
|
91 mcg_RAE | |||
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Vitamin B-12
|
0.73 mcg | |||
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Vitamin B-6
|
0.13 mg | |||
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Water
|
59.13 g | |||
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Zinc, Zn
|
2.25 mg | |||