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| Nutrition facts for 100g of HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.8 g | |||
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Calcium, Ca
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39 mg | |||
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Carbohydrate, by difference
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1.35 g | |||
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Cholesterol
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75 mg | |||
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Copper, Cu
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0.1 mg | |||
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Energy
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191 kcal | |||
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Energy
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801 kj | |||
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Fatty acids, total monounsaturated
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7.02 g | |||
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Fatty acids, total polyunsaturated
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1.47 g | |||
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Fatty acids, total saturated
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4.49 g | |||
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Folate, DFE
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3 mcg_DFE | |||
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Folate, food
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3 mcg | |||
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Folate, total
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3 mcg | |||
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Iron, Fe
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1.4 mg | |||
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Magnesium, Mg
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18 mg | |||
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Potassium, K
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461 mg | |||
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Protein
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15.23 g | |||
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Sodium, Na
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1032 mg | |||
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Sugars, total
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1.26 g | |||
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Total lipid (fat)
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13.9 g | |||
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Vitamin C, total ascorbic acid
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38.5 mg | |||
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Water
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65.72 g | |||
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Zinc, Zn
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2.2 mg | |||