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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Guinea hen, meat only, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.126 g | |||
|
Arginine
|
1.245 g | |||
|
Ash
|
1.25 g | |||
|
Aspartic acid
|
1.84 g | |||
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Calcium, Ca
|
11 mg | |||
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Cholesterol
|
63 mg | |||
|
Copper, Cu
|
0.044 mg | |||
|
Cystine
|
0.264 g | |||
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Energy
|
110 kcal | |||
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Energy
|
460 kj | |||
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Fatty acids, total monounsaturated
|
0.68 g | |||
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Fatty acids, total polyunsaturated
|
0.59 g | |||
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Fatty acids, total saturated
|
0.64 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
|
Folate, food
|
6 mcg | |||
|
Folate, total
|
6 mcg | |||
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Glutamic acid
|
3.092 g | |||
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Glycine
|
1.014 g | |||
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Histidine
|
0.641 g | |||
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Iron, Fe
|
0.77 mg | |||
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Isoleucine
|
1.09 g | |||
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Leucine
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1.549 g | |||
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Lysine
|
1.754 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.018 mg | |||
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Methionine
|
0.571 g | |||
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Niacin
|
8.782 mg | |||
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Pantothenic acid
|
0.936 mg | |||
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Phenylalanine
|
0.819 g | |||
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Phosphorus, P
|
169 mg | |||
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Potassium, K
|
220 mg | |||
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Proline
|
0.849 g | |||
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Protein
|
20.64 g | |||
|
Retinol
|
12 mcg | |||
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Riboflavin
|
0.112 mg | |||
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Selenium, Se
|
17.5 mcg | |||
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Serine
|
0.71 g | |||
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Sodium, Na
|
69 mg | |||
|
Thiamin
|
0.067 mg | |||
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Threonine
|
0.872 g | |||
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Total lipid (fat)
|
2.47 g | |||
|
Tryptophan
|
0.241 g | |||
|
Tyrosine
|
0.697 g | |||
|
Valine
|
1.024 g | |||
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Vitamin A, IU
|
41 IU | |||
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Vitamin A, RAE
|
12 mcg_RAE | |||
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Vitamin B-12
|
0.37 mcg | |||
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Vitamin B-6
|
0.47 mg | |||
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Vitamin C, total ascorbic acid
|
1.7 mg | |||
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Water
|
74.44 g | |||
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Zinc, Zn
|
1.2 mg | |||