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| Nutrition facts for 100g of Guinea hen, meat and skin, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.378 g | |||
|
Arginine
|
1.476 g | |||
|
Ash
|
1.25 g | |||
|
Aspartic acid
|
2.087 g | |||
|
Calcium, Ca
|
11 mg | |||
|
Cholesterol
|
74 mg | |||
|
Copper, Cu
|
0.043 mg | |||
|
Cystine
|
0.314 g | |||
|
Energy
|
661 kj | |||
|
Energy
|
158 kcal | |||
|
Fatty acids, total monounsaturated
|
2.43 g | |||
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Fatty acids, total polyunsaturated
|
1.41 g | |||
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Fatty acids, total saturated
|
1.77 g | |||
|
Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
|
Glutamic acid
|
3.407 g | |||
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Glycine
|
1.572 g | |||
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Histidine
|
0.681 g | |||
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Iron, Fe
|
0.84 mg | |||
|
Isoleucine
|
1.156 g | |||
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Leucine
|
1.693 g | |||
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Lysine
|
1.891 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.018 mg | |||
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Methionine
|
0.618 g | |||
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Niacin
|
7.667 mg | |||
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Pantothenic acid
|
0.879 mg | |||
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Phenylalanine
|
0.906 g | |||
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Phosphorus, P
|
153 mg | |||
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Potassium, K
|
193 mg | |||
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Proline
|
1.162 g | |||
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Protein
|
23.4 g | |||
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Retinol
|
28 mcg | |||
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Riboflavin
|
0.102 mg | |||
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Selenium, Se
|
16.3 mcg | |||
|
Serine
|
0.829 g | |||
|
Sodium, Na
|
67 mg | |||
|
Thiamin
|
0.059 mg | |||
|
Threonine
|
0.963 g | |||
|
Total lipid (fat)
|
6.45 g | |||
|
Tryptophan
|
0.259 g | |||
|
Tyrosine
|
0.748 g | |||
|
Valine
|
1.132 g | |||
|
Vitamin A, IU
|
92 IU | |||
|
Vitamin A, RAE
|
28 mcg_RAE | |||
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Vitamin B-12
|
0.34 mcg | |||
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Vitamin B-6
|
0.38 mg | |||
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Vitamin C, total ascorbic acid
|
1.3 mg | |||
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Water
|
68.9 g | |||
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Zinc, Zn
|
1.13 mg | |||