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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Gravy, brown, dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
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15.27 g | |||
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Calcium, Ca
|
132 mg | |||
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Carbohydrate, by difference
|
59.38 g | |||
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Cholesterol
|
3 mg | |||
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Copper, Cu
|
0.19 mg | |||
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Energy
|
1536 kj | |||
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Energy
|
367 kcal | |||
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Fatty acids, total monounsaturated
|
4.452 g | |||
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Fatty acids, total polyunsaturated
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0.405 g | |||
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Fatty acids, total saturated
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3.319 g | |||
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Fiber, total dietary
|
2 g | |||
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Folate, DFE
|
43 mcg_DFE | |||
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Folate, food
|
14 mcg | |||
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Folate, total
|
31 mcg | |||
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Folic acid
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17 mcg | |||
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Iron, Fe
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1.72 mg | |||
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Magnesium, Mg
|
34 mg | |||
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Manganese, Mn
|
0.412 mg | |||
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Niacin
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3.7 mg | |||
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Pantothenic acid
|
0.1 mg | |||
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Phosphorus, P
|
203 mg | |||
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Potassium, K
|
262 mg | |||
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Protein
|
10.74 g | |||
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Retinol
|
8 mcg | |||
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Riboflavin
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0.39 mg | |||
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Selenium, Se
|
6.1 mcg | |||
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Sodium, Na
|
4843 mg | |||
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Thiamin
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0.18 mg | |||
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Total lipid (fat)
|
9.61 g | |||
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Vitamin A, IU
|
27 IU | |||
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Vitamin A, RAE
|
8 mcg_RAE | |||
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Vitamin B-12
|
0.7 mcg | |||
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Vitamin B-6
|
0.1 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Water
|
5 g | |||
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Zinc, Zn
|
1.11 mg | |||