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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Gravy, brown instant, dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
14.34 g | |||
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Calcium, Ca
|
116 mg | |||
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Carbohydrate, by difference
|
59.78 g | |||
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Carotene, beta
|
1 mcg | |||
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Cholesterol
|
12 mg | |||
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Copper, Cu
|
0.149 mg | |||
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Energy
|
380 kcal | |||
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Energy
|
1590 kj | |||
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Fatty acids, total monounsaturated
|
5.488 g | |||
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Fatty acids, total polyunsaturated
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0.499 g | |||
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Fatty acids, total saturated
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5.866 g | |||
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Fiber, total dietary
|
3.2 g | |||
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Folate, DFE
|
99 mcg_DFE | |||
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Folate, food
|
26 mcg | |||
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Folate, total
|
69 mcg | |||
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Folic acid
|
43 mcg | |||
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Iron, Fe
|
7.4 mg | |||
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Lutein + zeaxanthin
|
10 mcg | |||
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Magnesium, Mg
|
32 mg | |||
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Manganese, Mn
|
0.202 mg | |||
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Niacin
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2.261 mg | |||
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Pantothenic acid
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1.014 mg | |||
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Phosphorus, P
|
212 mg | |||
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Potassium, K
|
367 mg | |||
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Protein
|
8.53 g | |||
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Riboflavin
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0.473 mg | |||
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Selenium, Se
|
9.3 mcg | |||
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Sodium, Na
|
5053 mg | |||
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Sugars, total
|
9.23 g | |||
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Thiamin
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0.236 mg | |||
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Total lipid (fat)
|
11.85 g | |||
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Vitamin A, IU
|
1 IU | |||
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Vitamin B-12
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0.33 mcg | |||
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Vitamin B-6
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0.282 mg | |||
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Vitamin C, total ascorbic acid
|
1.9 mg | |||
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Vitamin E (alpha-tocopherol)
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0.38 mg | |||
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Vitamin K (phylloquinone)
|
0.3 mcg | |||
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Water
|
5.51 g | |||
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Zinc, Zn
|
0.96 mg | |||