|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Grapefruit, raw, white, all areas |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.022 g | |||
|
Arginine
|
0.078 g | |||
|
Ash
|
0.33 g | |||
|
Aspartic acid
|
0.123 g | |||
|
Calcium, Ca
|
12 mg | |||
|
Carbohydrate, by difference
|
8.41 g | |||
|
Carotene, alpha
|
8 mcg | |||
|
Carotene, beta
|
14 mcg | |||
|
Copper, Cu
|
0.05 mg | |||
|
Cryptoxanthin, beta
|
3 mcg | |||
|
Cystine
|
0.007 g | |||
|
Energy
|
33 kcal | |||
|
Energy
|
138 kj | |||
|
Fatty acids, total monounsaturated
|
0.013 g | |||
|
Fatty acids, total polyunsaturated
|
0.024 g | |||
|
Fatty acids, total saturated
|
0.014 g | |||
|
Fiber, total dietary
|
1.1 g | |||
|
Folate, DFE
|
10 mcg_DFE | |||
|
Folate, food
|
10 mcg | |||
|
Folate, total
|
10 mcg | |||
|
Glutamic acid
|
0.176 g | |||
|
Glycine
|
0.013 g | |||
|
Histidine
|
0.007 g | |||
|
Iron, Fe
|
0.06 mg | |||
|
Isoleucine
|
0.007 g | |||
|
Leucine
|
0.013 g | |||
|
Lutein + zeaxanthin
|
10 mcg | |||
|
Lysine
|
0.017 g | |||
|
Magnesium, Mg
|
9 mg | |||
|
Manganese, Mn
|
0.013 mg | |||
|
Methionine
|
0.007 g | |||
|
Niacin
|
0.269 mg | |||
|
Pantothenic acid
|
0.283 mg | |||
|
Phenylalanine
|
0.041 g | |||
|
Phosphorus, P
|
8 mg | |||
|
Phytosterols
|
17 mg | |||
|
Potassium, K
|
148 mg | |||
|
Proline
|
0.056 g | |||
|
Protein
|
0.69 g | |||
|
Riboflavin
|
0.02 mg | |||
|
Selenium, Se
|
1.4 mcg | |||
|
Serine
|
0.025 g | |||
|
Sugars, total
|
7.31 g | |||
|
Thiamin
|
0.037 mg | |||
|
Threonine
|
0.012 g | |||
|
Total lipid (fat)
|
0.1 g | |||
|
Tryptophan
|
0.007 g | |||
|
Tyrosine
|
0.007 g | |||
|
Valine
|
0.014 g | |||
|
Vitamin A, IU
|
33 IU | |||
|
Vitamin A, RAE
|
2 mcg_RAE | |||
|
Vitamin B-6
|
0.043 mg | |||
|
Vitamin C, total ascorbic acid
|
33.3 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.13 mg | |||
|
Water
|
90.48 g | |||
|
Zinc, Zn
|
0.07 mg | |||