|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Grapefruit, raw, white, Florida |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.02 g | |||
|
Arginine
|
0.07 g | |||
|
Ash
|
0.32 g | |||
|
Aspartic acid
|
0.111 g | |||
|
Calcium, Ca
|
15 mg | |||
|
Carbohydrate, by difference
|
8.19 g | |||
|
Copper, Cu
|
0.056 mg | |||
|
Cystine
|
0.006 g | |||
|
Energy
|
134 kj | |||
|
Energy
|
32 kcal | |||
|
Fatty acids, total monounsaturated
|
0.013 g | |||
|
Fatty acids, total polyunsaturated
|
0.024 g | |||
|
Fatty acids, total saturated
|
0.014 g | |||
|
Folate, DFE
|
9 mcg_DFE | |||
|
Folate, food
|
9 mcg | |||
|
Folate, total
|
9 mcg | |||
|
Glutamic acid
|
0.16 g | |||
|
Glycine
|
0.012 g | |||
|
Histidine
|
0.006 g | |||
|
Iron, Fe
|
0.05 mg | |||
|
Isoleucine
|
0.007 g | |||
|
Leucine
|
0.012 g | |||
|
Lysine
|
0.016 g | |||
|
Magnesium, Mg
|
9 mg | |||
|
Manganese, Mn
|
0.011 mg | |||
|
Methionine
|
0.006 g | |||
|
Niacin
|
0.2 mg | |||
|
Pantothenic acid
|
0.283 mg | |||
|
Phenylalanine
|
0.038 g | |||
|
Phosphorus, P
|
7 mg | |||
|
Potassium, K
|
150 mg | |||
|
Proline
|
0.051 g | |||
|
Protein
|
0.63 g | |||
|
Riboflavin
|
0.02 mg | |||
|
Serine
|
0.022 g | |||
|
Thiamin
|
0.04 mg | |||
|
Threonine
|
0.011 g | |||
|
Total lipid (fat)
|
0.1 g | |||
|
Tryptophan
|
0.006 g | |||
|
Tyrosine
|
0.006 g | |||
|
Valine
|
0.012 g | |||
|
Vitamin A, IU
|
10 IU | |||
|
Vitamin B-6
|
0.043 mg | |||
|
Vitamin C, total ascorbic acid
|
37 mg | |||
|
Water
|
90.76 g | |||
|
Zinc, Zn
|
0.07 mg | |||