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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Grapefruit, raw, pink and red and white, all areas |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.02 g | |||
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Arginine
|
0.07 g | |||
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Ash
|
0.31 g | |||
|
Aspartic acid
|
0.111 g | |||
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Calcium, Ca
|
12 mg | |||
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Carbohydrate, by difference
|
8.08 g | |||
|
Carotene, alpha
|
4 mcg | |||
|
Carotene, beta
|
552 mcg | |||
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Copper, Cu
|
0.047 mg | |||
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Cryptoxanthin, beta
|
6 mcg | |||
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Cystine
|
0.006 g | |||
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Energy
|
32 kcal | |||
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Energy
|
134 kj | |||
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Fatty acids, total monounsaturated
|
0.013 g | |||
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Fatty acids, total polyunsaturated
|
0.024 g | |||
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Fatty acids, total saturated
|
0.014 g | |||
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Fiber, total dietary
|
1.1 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
|
Folate, total
|
10 mcg | |||
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Glutamic acid
|
0.16 g | |||
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Glycine
|
0.012 g | |||
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Histidine
|
0.006 g | |||
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Iron, Fe
|
0.09 mg | |||
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Isoleucine
|
0.007 g | |||
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Leucine
|
0.012 g | |||
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Lutein + zeaxanthin
|
6 mcg | |||
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Lycopene
|
1135 mcg | |||
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Lysine
|
0.016 g | |||
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Magnesium, Mg
|
8 mg | |||
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Manganese, Mn
|
0.012 mg | |||
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Methionine
|
0.006 g | |||
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Niacin
|
0.25 mg | |||
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Pantothenic acid
|
0.283 mg | |||
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Phenylalanine
|
0.038 g | |||
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Phosphorus, P
|
8 mg | |||
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Potassium, K
|
139 mg | |||
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Proline
|
0.051 g | |||
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Protein
|
0.63 g | |||
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Riboflavin
|
0.02 mg | |||
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Selenium, Se
|
0.3 mcg | |||
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Serine
|
0.022 g | |||
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Sugars, total
|
6.98 g | |||
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Thiamin
|
0.036 mg | |||
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Threonine
|
0.011 g | |||
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Total lipid (fat)
|
0.1 g | |||
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Tryptophan
|
0.006 g | |||
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Tyrosine
|
0.006 g | |||
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Valine
|
0.012 g | |||
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Vitamin A, IU
|
927 IU | |||
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Vitamin A, RAE
|
46 mcg_RAE | |||
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Vitamin B-6
|
0.042 mg | |||
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Vitamin C, total ascorbic acid
|
34.4 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.13 mg | |||
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Water
|
90.89 g | |||
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Zinc, Zn
|
0.07 mg | |||