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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Grape leaves, canned |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
5.95 g | |||
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Calcium, Ca
|
289 mg | |||
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Carbohydrate, by difference
|
11.71 g | |||
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Carotene, alpha
|
629 mcg | |||
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Carotene, beta
|
2838 mcg | |||
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Copper, Cu
|
1.841 mg | |||
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Energy
|
287 kj | |||
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Energy
|
69 kcal | |||
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Fatty acids, total monounsaturated
|
0.076 g | |||
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Fatty acids, total polyunsaturated
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0.989 g | |||
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Fatty acids, total saturated
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0.312 g | |||
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Folate, DFE
|
78 mcg_DFE | |||
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Folate, food
|
78 mcg | |||
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Folate, total
|
78 mcg | |||
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Iron, Fe
|
2.98 mg | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
|
0.29 mg | |||
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Niacin
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4.505 mg | |||
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Pantothenic acid
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4.274 mg | |||
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Phosphorus, P
|
34 mg | |||
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Potassium, K
|
29 mg | |||
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Protein
|
4.27 g | |||
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Riboflavin
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0.364 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Sodium, Na
|
2853 mg | |||
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Thiamin
|
0.064 mg | |||
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Total lipid (fat)
|
1.97 g | |||
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Vitamin A, IU
|
5253 IU | |||
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Vitamin A, RAE
|
263 mcg_RAE | |||
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Vitamin B-6
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0.136 mg | |||
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Vitamin C, total ascorbic acid
|
11.3 mg | |||
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Water
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76.1 g | |||
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Zinc, Zn
|
0.4 mg | |||