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| Nutrition facts for 100g of Gourd, white-flowered (calabash), cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Arginine
|
0.014 g | |||
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Ash
|
0.37 g | |||
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Calcium, Ca
|
24 mg | |||
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Carbohydrate, by difference
|
3.69 g | |||
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Copper, Cu
|
0.026 mg | |||
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Energy
|
15 kcal | |||
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Energy
|
63 kj | |||
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Fatty acids, total monounsaturated
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0.004 g | |||
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Fatty acids, total polyunsaturated
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0.009 g | |||
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Fatty acids, total saturated
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0.002 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Histidine
|
0.004 g | |||
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Iron, Fe
|
0.25 mg | |||
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Isoleucine
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0.032 g | |||
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Leucine
|
0.035 g | |||
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Lysine
|
0.02 g | |||
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Magnesium, Mg
|
11 mg | |||
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Manganese, Mn
|
0.066 mg | |||
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Methionine
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0.004 g | |||
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Niacin
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0.39 mg | |||
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Pantothenic acid
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0.144 mg | |||
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Phenylalanine
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0.014 g | |||
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Phosphorus, P
|
13 mg | |||
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Potassium, K
|
170 mg | |||
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Protein
|
0.6 g | |||
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Riboflavin
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0.022 mg | |||
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Selenium, Se
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0.2 mcg | |||
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Sodium, Na
|
2 mg | |||
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Thiamin
|
0.029 mg | |||
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Threonine
|
0.017 g | |||
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Total lipid (fat)
|
0.02 g | |||
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Tryptophan
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0.003 g | |||
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Valine
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0.026 g | |||
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Vitamin B-6
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0.038 mg | |||
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Vitamin C, total ascorbic acid
|
8.5 mg | |||
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Water
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95.32 g | |||
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Zinc, Zn
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0.7 mg | |||