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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.37 g | |||
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Calcium, Ca
|
9 mg | |||
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Carbohydrate, by difference
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14.34 g | |||
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Copper, Cu
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0.085 mg | |||
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Energy
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234 kj | |||
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Energy
|
56 kcal | |||
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Fatty acids, total monounsaturated
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0.063 g | |||
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Fatty acids, total polyunsaturated
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0.148 g | |||
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Fatty acids, total saturated
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0.027 g | |||
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Folate, DFE
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12 mcg_DFE | |||
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Folate, food
|
12 mcg | |||
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Folate, total
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12 mcg | |||
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Iron, Fe
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0.36 mg | |||
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Magnesium, Mg
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20 mg | |||
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Manganese, Mn
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0.223 mg | |||
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Niacin
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0.26 mg | |||
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Pantothenic acid
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0.501 mg | |||
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Phosphorus, P
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31 mg | |||
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Potassium, K
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453 mg | |||
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Protein
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0.66 g | |||
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Riboflavin
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0.042 mg | |||
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Selenium, Se
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0.2 mcg | |||
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Sodium, Na
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257 mg | |||
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Thiamin
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0.046 mg | |||
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Total lipid (fat)
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0.34 g | |||
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Vitamin A, IU
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260 IU | |||
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Vitamin A, RAE
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13 mcg_RAE | |||
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Vitamin B-6
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0.099 mg | |||
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Vitamin C, total ascorbic acid
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5.7 mg | |||
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Water
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84.29 g | |||
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Zinc, Zn
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0.17 mg | |||