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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Gooseberries, canned, light syrup pack, solids and liquids |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.29 g | |||
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Calcium, Ca
|
16 mg | |||
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Carbohydrate, by difference
|
18.75 g | |||
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Copper, Cu
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0.217 mg | |||
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Energy
|
305 kj | |||
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Energy
|
73 kcal | |||
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Fatty acids, total monounsaturated
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0.018 g | |||
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Fatty acids, total polyunsaturated
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0.11 g | |||
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Fatty acids, total saturated
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0.013 g | |||
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Fiber, total dietary
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2.4 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Iron, Fe
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0.33 mg | |||
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Magnesium, Mg
|
6 mg | |||
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Manganese, Mn
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0.177 mg | |||
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Niacin
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0.153 mg | |||
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Pantothenic acid
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0.138 mg | |||
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Phosphorus, P
|
7 mg | |||
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Potassium, K
|
77 mg | |||
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Protein
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0.65 g | |||
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Riboflavin
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0.053 mg | |||
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Selenium, Se
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0.4 mcg | |||
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Sodium, Na
|
2 mg | |||
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Thiamin
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0.02 mg | |||
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Total lipid (fat)
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0.2 g | |||
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Vitamin A, IU
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138 IU | |||
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Vitamin A, RAE
|
7 mcg_RAE | |||
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Vitamin B-6
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0.012 mg | |||
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Vitamin C, total ascorbic acid
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10 mg | |||
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Water
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80.1 g | |||
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Zinc, Zn
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0.11 mg | |||