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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Goose, liver, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.951 g | |||
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Arginine
|
1.003 g | |||
|
Ash
|
1.25 g | |||
|
Aspartic acid
|
1.556 g | |||
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Calcium, Ca
|
43 mg | |||
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Carbohydrate, by difference
|
6.32 g | |||
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Cholesterol
|
515 mg | |||
|
Copper, Cu
|
7.522 mg | |||
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Cystine
|
0.22 g | |||
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Energy
|
556 kj | |||
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Energy
|
133 kcal | |||
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Fatty acids, total monounsaturated
|
0.81 g | |||
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Fatty acids, total polyunsaturated
|
0.26 g | |||
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Fatty acids, total saturated
|
1.59 g | |||
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Folate, DFE
|
738 mcg_DFE | |||
|
Folate, food
|
738 mcg | |||
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Folate, total
|
738 mcg | |||
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Glutamic acid
|
2.121 g | |||
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Glycine
|
0.951 g | |||
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Histidine
|
0.435 g | |||
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Iron, Fe
|
30.53 mg | |||
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Isoleucine
|
0.87 g | |||
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Leucine
|
1.477 g | |||
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Lysine
|
1.239 g | |||
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Magnesium, Mg
|
24 mg | |||
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Methionine
|
0.388 g | |||
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Niacin
|
6.5 mg | |||
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Pantothenic acid
|
6.184 mg | |||
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Phenylalanine
|
0.815 g | |||
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Phosphorus, P
|
261 mg | |||
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Potassium, K
|
230 mg | |||
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Proline
|
0.812 g | |||
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Protein
|
16.37 g | |||
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Retinol
|
9309 mcg | |||
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Riboflavin
|
0.892 mg | |||
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Selenium, Se
|
68.1 mcg | |||
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Serine
|
0.705 g | |||
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Sodium, Na
|
140 mg | |||
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Thiamin
|
0.562 mg | |||
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Threonine
|
0.728 g | |||
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Total lipid (fat)
|
4.28 g | |||
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Tryptophan
|
0.23 g | |||
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Tyrosine
|
0.576 g | |||
|
Valine
|
1.032 g | |||
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Vitamin A, IU
|
30998 IU | |||
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Vitamin A, RAE
|
9309 mcg_RAE | |||
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Vitamin B-12
|
54 mcg | |||
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Vitamin B-6
|
0.76 mg | |||
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Vitamin C, total ascorbic acid
|
4.5 mg | |||
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Water
|
71.78 g | |||
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Zinc, Zn
|
3.07 mg | |||