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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Goose, domesticated, meat only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.441 g | |||
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Arginine
|
1.452 g | |||
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Ash
|
1.1 g | |||
|
Aspartic acid
|
2.228 g | |||
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Calcium, Ca
|
13 mg | |||
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Cholesterol
|
84 mg | |||
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Copper, Cu
|
0.306 mg | |||
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Cystine
|
0.349 g | |||
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Energy
|
161 kcal | |||
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Energy
|
674 kj | |||
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Fatty acids, total monounsaturated
|
1.85 g | |||
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Fatty acids, total polyunsaturated
|
0.9 g | |||
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Fatty acids, total saturated
|
2.79 g | |||
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Folate, DFE
|
31 mcg_DFE | |||
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Folate, food
|
31 mcg | |||
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Folate, total
|
31 mcg | |||
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Glutamic acid
|
3.56 g | |||
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Glycine
|
1.274 g | |||
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Histidine
|
0.601 g | |||
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Iron, Fe
|
2.57 mg | |||
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Isoleucine
|
1.168 g | |||
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Leucine
|
1.922 g | |||
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Lysine
|
1.947 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.024 mg | |||
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Methionine
|
0.615 g | |||
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Niacin
|
4.278 mg | |||
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Pantothenic acid
|
1.973 mg | |||
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Phenylalanine
|
0.954 g | |||
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Phosphorus, P
|
312 mg | |||
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Potassium, K
|
420 mg | |||
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Proline
|
1.117 g | |||
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Protein
|
22.75 g | |||
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Retinol
|
12 mcg | |||
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Riboflavin
|
0.377 mg | |||
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Selenium, Se
|
16.8 mcg | |||
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Serine
|
0.979 g | |||
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Sodium, Na
|
87 mg | |||
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Thiamin
|
0.129 mg | |||
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Threonine
|
0.972 g | |||
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Total lipid (fat)
|
7.13 g | |||
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Tryptophan
|
0.317 g | |||
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Tyrosine
|
0.866 g | |||
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Valine
|
1.19 g | |||
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Vitamin A, IU
|
40 IU | |||
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Vitamin A, RAE
|
12 mcg_RAE | |||
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Vitamin B-12
|
0.49 mcg | |||
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Vitamin B-6
|
0.64 mg | |||
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Vitamin C, total ascorbic acid
|
7.2 mg | |||
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Water
|
68.3 g | |||
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Zinc, Zn
|
2.34 mg | |||