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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Goose, domesticated, meat only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.835 g | |||
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Arginine
|
1.849 g | |||
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Ash
|
1.14 g | |||
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Aspartic acid
|
2.837 g | |||
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Calcium, Ca
|
14 mg | |||
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Cholesterol
|
96 mg | |||
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Copper, Cu
|
0.276 mg | |||
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Cystine
|
0.445 g | |||
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Energy
|
238 kcal | |||
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Energy
|
996 kj | |||
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Fatty acids, total monounsaturated
|
4.34 g | |||
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Fatty acids, total polyunsaturated
|
1.54 g | |||
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Fatty acids, total saturated
|
4.56 g | |||
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Folate, DFE
|
12 mcg_DFE | |||
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Folate, food
|
12 mcg | |||
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Folate, total
|
12 mcg | |||
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Glutamic acid
|
4.533 g | |||
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Glycine
|
1.622 g | |||
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Histidine
|
0.765 g | |||
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Iron, Fe
|
2.87 mg | |||
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Isoleucine
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1.488 g | |||
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Leucine
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2.447 g | |||
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Lysine
|
2.48 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.024 mg | |||
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Methionine
|
0.783 g | |||
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Niacin
|
4.081 mg | |||
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Pantothenic acid
|
1.834 mg | |||
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Phenylalanine
|
1.214 g | |||
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Phosphorus, P
|
309 mg | |||
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Potassium, K
|
388 mg | |||
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Proline
|
1.423 g | |||
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Protein
|
28.97 g | |||
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Retinol
|
12 mcg | |||
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Riboflavin
|
0.39 mg | |||
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Selenium, Se
|
25.5 mcg | |||
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Serine
|
1.247 g | |||
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Sodium, Na
|
76 mg | |||
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Thiamin
|
0.092 mg | |||
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Threonine
|
1.238 g | |||
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Total lipid (fat)
|
12.67 g | |||
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Tryptophan
|
0.403 g | |||
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Tyrosine
|
1.103 g | |||
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Valine
|
1.516 g | |||
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Vitamin A, IU
|
40 IU | |||
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Vitamin A, RAE
|
12 mcg_RAE | |||
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Vitamin B-12
|
0.49 mcg | |||
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Vitamin B-6
|
0.47 mg | |||
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Water
|
57.23 g | |||
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Zinc, Zn
|
3.17 mg | |||