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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Goose, domesticated, meat and skin, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.977 g | |||
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Arginine
|
0.987 g | |||
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Ash
|
0.87 g | |||
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Aspartic acid
|
1.426 g | |||
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Calcium, Ca
|
12 mg | |||
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Cholesterol
|
80 mg | |||
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Copper, Cu
|
0.27 mg | |||
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Cystine
|
0.247 g | |||
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Energy
|
1552 kj | |||
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Energy
|
371 kcal | |||
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Fatty acids, total monounsaturated
|
17.77 g | |||
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Fatty acids, total polyunsaturated
|
3.76 g | |||
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Fatty acids, total saturated
|
9.78 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
2.358 g | |||
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Glycine
|
1.005 g | |||
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Histidine
|
0.442 g | |||
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Iron, Fe
|
2.5 mg | |||
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Isoleucine
|
0.746 g | |||
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Leucine
|
1.33 g | |||
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Lysine
|
1.254 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.383 g | |||
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Niacin
|
3.608 mg | |||
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Pantothenic acid
|
1.294 mg | |||
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Phenylalanine
|
0.665 g | |||
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Phosphorus, P
|
234 mg | |||
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Potassium, K
|
308 mg | |||
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Proline
|
0.766 g | |||
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Protein
|
15.86 g | |||
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Retinol
|
17 mcg | |||
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Riboflavin
|
0.245 mg | |||
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Selenium, Se
|
14.4 mcg | |||
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Serine
|
0.632 g | |||
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Sodium, Na
|
73 mg | |||
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Thiamin
|
0.085 mg | |||
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Threonine
|
0.708 g | |||
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Total lipid (fat)
|
33.62 g | |||
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Tryptophan
|
0.207 g | |||
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Tyrosine
|
0.508 g | |||
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Valine
|
0.777 g | |||
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Vitamin A, IU
|
55 IU | |||
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Vitamin A, RAE
|
17 mcg_RAE | |||
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Vitamin B-12
|
0.34 mcg | |||
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Vitamin B-6
|
0.39 mg | |||
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Vitamin C, total ascorbic acid
|
4.2 mg | |||
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Water
|
49.66 g | |||
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Zinc, Zn
|
1.72 mg | |||