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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Goose, domesticated, meat and skin, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.55 g | |||
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Arginine
|
1.566 g | |||
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Ash
|
0.97 g | |||
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Aspartic acid
|
2.262 g | |||
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Calcium, Ca
|
13 mg | |||
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Cholesterol
|
91 mg | |||
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Copper, Cu
|
0.264 mg | |||
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Cystine
|
0.39 g | |||
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Energy
|
305 kcal | |||
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Energy
|
1276 kj | |||
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Fatty acids, total monounsaturated
|
10.25 g | |||
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Fatty acids, total polyunsaturated
|
2.52 g | |||
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Fatty acids, total saturated
|
6.87 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
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Folate, total
|
2 mcg | |||
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Glutamic acid
|
3.739 g | |||
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Glycine
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1.594 g | |||
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Histidine
|
0.7 g | |||
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Iron, Fe
|
2.83 mg | |||
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Isoleucine
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1.183 g | |||
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Leucine
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2.109 g | |||
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Lysine
|
1.988 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.023 mg | |||
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Methionine
|
0.608 g | |||
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Niacin
|
4.168 mg | |||
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Pantothenic acid
|
1.53 mg | |||
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Phenylalanine
|
1.055 g | |||
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Phosphorus, P
|
270 mg | |||
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Potassium, K
|
329 mg | |||
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Proline
|
1.216 g | |||
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Protein
|
25.16 g | |||
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Retinol
|
21 mcg | |||
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Riboflavin
|
0.323 mg | |||
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Selenium, Se
|
21.8 mcg | |||
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Serine
|
1.002 g | |||
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Sodium, Na
|
70 mg | |||
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Thiamin
|
0.077 mg | |||
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Threonine
|
1.123 g | |||
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Total lipid (fat)
|
21.92 g | |||
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Tryptophan
|
0.332 g | |||
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Tyrosine
|
0.805 g | |||
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Valine
|
1.232 g | |||
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Vitamin A, IU
|
70 IU | |||
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Vitamin A, RAE
|
21 mcg_RAE | |||
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Vitamin B-12
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0.41 mcg | |||
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Vitamin B-6
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0.37 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.74 mg | |||
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Vitamin K (phylloquinone)
|
5.1 mcg | |||
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Water
|
51.95 g | |||
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Zinc, Zn
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2.62 mg | |||