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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Ginger root, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.031 g | |||
|
Arginine
|
0.043 g | |||
|
Ash
|
0.77 g | |||
|
Aspartic acid
|
0.208 g | |||
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Calcium, Ca
|
16 mg | |||
|
Carbohydrate, by difference
|
17.77 g | |||
|
Copper, Cu
|
0.226 mg | |||
|
Cystine
|
0.008 g | |||
|
Energy
|
80 kcal | |||
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Energy
|
333 kj | |||
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Fatty acids, total monounsaturated
|
0.154 g | |||
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Fatty acids, total polyunsaturated
|
0.154 g | |||
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Fatty acids, total saturated
|
0.203 g | |||
|
Fiber, total dietary
|
2 g | |||
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Folate, DFE
|
11 mcg_DFE | |||
|
Folate, food
|
11 mcg | |||
|
Folate, total
|
11 mcg | |||
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Glutamic acid
|
0.162 g | |||
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Glycine
|
0.043 g | |||
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Histidine
|
0.03 g | |||
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Iron, Fe
|
0.6 mg | |||
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Isoleucine
|
0.051 g | |||
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Leucine
|
0.074 g | |||
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Lysine
|
0.057 g | |||
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Magnesium, Mg
|
43 mg | |||
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Manganese, Mn
|
0.229 mg | |||
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Methionine
|
0.013 g | |||
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Niacin
|
0.75 mg | |||
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Pantothenic acid
|
0.203 mg | |||
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Phenylalanine
|
0.045 g | |||
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Phosphorus, P
|
34 mg | |||
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Phytosterols
|
15 mg | |||
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Potassium, K
|
415 mg | |||
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Proline
|
0.041 g | |||
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Protein
|
1.82 g | |||
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Riboflavin
|
0.034 mg | |||
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Selenium, Se
|
0.7 mcg | |||
|
Serine
|
0.045 g | |||
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Sodium, Na
|
13 mg | |||
|
Sugars, total
|
1.7 g | |||
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Thiamin
|
0.025 mg | |||
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Threonine
|
0.036 g | |||
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Total lipid (fat)
|
0.75 g | |||
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Tryptophan
|
0.012 g | |||
|
Tyrosine
|
0.02 g | |||
|
Valine
|
0.073 g | |||
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Vitamin B-6
|
0.16 mg | |||
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Vitamin C, total ascorbic acid
|
5 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.26 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
78.89 g | |||
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Zinc, Zn
|
0.34 mg | |||