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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Game meat, elk, tenderloin, separable lean only, cooked, broiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.717 g | |||
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Arginine
|
1.84 g | |||
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Ash
|
1.34 g | |||
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Aspartic acid
|
2.582 g | |||
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Calcium, Ca
|
5 mg | |||
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Cholesterol
|
72 mg | |||
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Copper, Cu
|
0.349 mg | |||
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Cystine
|
0.302 g | |||
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Energy
|
162 kcal | |||
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Energy
|
678 kj | |||
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Fatty acids, total monounsaturated
|
0.97 g | |||
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Fatty acids, total polyunsaturated
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0.161 g | |||
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Fatty acids, total saturated
|
1.342 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
4.367 g | |||
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Glycine
|
1.566 g | |||
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Histidine
|
0.948 g | |||
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Hydroxyproline
|
0.288 g | |||
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Iron, Fe
|
4.07 mg | |||
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Isoleucine
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1.291 g | |||
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Leucine
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2.293 g | |||
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Lysine
|
2.513 g | |||
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Magnesium, Mg
|
29 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.755 g | |||
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Niacin
|
6.143 mg | |||
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Pantothenic acid
|
1.212 mg | |||
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Phenylalanine
|
1.126 g | |||
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Phosphorus, P
|
285 mg | |||
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Potassium, K
|
392 mg | |||
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Proline
|
1.305 g | |||
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Protein
|
30.76 g | |||
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Riboflavin
|
0.37 mg | |||
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Selenium, Se
|
10.5 mcg | |||
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Serine
|
1.099 g | |||
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Sodium, Na
|
50 mg | |||
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Thiamin
|
0.144 mg | |||
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Threonine
|
1.236 g | |||
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Total lipid (fat)
|
3.41 g | |||
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Tryptophan
|
0.275 g | |||
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Tyrosine
|
0.961 g | |||
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Valine
|
1.428 g | |||
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Vitamin B-12
|
2.96 mcg | |||
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Vitamin B-6
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0.485 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.55 mg | |||
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Water
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64.93 g | |||
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Zinc, Zn
|
4.12 mg | |||