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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Game meat, bear, cooked, simmered |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.13 g | |||
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Calcium, Ca
|
5 mg | |||
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Cholesterol
|
98 mg | |||
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Copper, Cu
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0.148 mg | |||
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Energy
|
1084 kj | |||
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Energy
|
259 kcal | |||
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Fatty acids, total monounsaturated
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5.66 g | |||
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Fatty acids, total polyunsaturated
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2.4 g | |||
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Fatty acids, total saturated
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3.54 g | |||
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Folate, DFE
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6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Iron, Fe
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10.73 mg | |||
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Magnesium, Mg
|
23 mg | |||
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Niacin
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3.35 mg | |||
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Phosphorus, P
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170 mg | |||
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Potassium, K
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263 mg | |||
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Protein
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32.42 g | |||
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Riboflavin
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0.82 mg | |||
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Selenium, Se
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11.2 mcg | |||
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Sodium, Na
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71 mg | |||
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Thiamin
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0.1 mg | |||
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Total lipid (fat)
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13.39 g | |||
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Vitamin B-12
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2.47 mcg | |||
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Vitamin B-6
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0.29 mg | |||
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Vitamin E (alpha-tocopherol)
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0.49 mg | |||
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Vitamin K (phylloquinone)
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1.8 mcg | |||
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Water
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53.55 g | |||
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Zinc, Zn
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10.27 mg | |||