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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fungi, Cloud ears, dried |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.21 g | |||
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Calcium, Ca
|
159 mg | |||
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Carbohydrate, by difference
|
73 g | |||
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Copper, Cu
|
0.183 mg | |||
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Energy
|
1188 kj | |||
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Energy
|
284 kcal | |||
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Fiber, total dietary
|
70.1 g | |||
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Folate, DFE
|
38 mcg_DFE | |||
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Folate, food
|
38 mcg | |||
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Folate, total
|
38 mcg | |||
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Iron, Fe
|
5.88 mg | |||
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Magnesium, Mg
|
83 mg | |||
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Manganese, Mn
|
1.951 mg | |||
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Niacin
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6.267 mg | |||
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Pantothenic acid
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0.481 mg | |||
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Phosphorus, P
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184 mg | |||
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Potassium, K
|
754 mg | |||
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Protein
|
9.25 g | |||
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Riboflavin
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0.844 mg | |||
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Selenium, Se
|
128 mcg | |||
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Sodium, Na
|
35 mg | |||
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Thiamin
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0.015 mg | |||
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Total lipid (fat)
|
0.73 g | |||
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Vitamin B-6
|
0.112 mg | |||
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Water
|
14.8 g | |||
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Zinc, Zn
|
1.32 mg | |||