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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fruit, mixed, (prune and apricot and pear), dried |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.82 g | |||
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Calcium, Ca
|
38 mg | |||
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Carbohydrate, by difference
|
64.06 g | |||
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Copper, Cu
|
0.385 mg | |||
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Energy
|
243 kcal | |||
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Energy
|
1017 kj | |||
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Fatty acids, total monounsaturated
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0.232 g | |||
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Fatty acids, total polyunsaturated
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0.11 g | |||
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Fatty acids, total saturated
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0.04 g | |||
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Fiber, total dietary
|
7.8 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Iron, Fe
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2.71 mg | |||
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Magnesium, Mg
|
39 mg | |||
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Manganese, Mn
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0.227 mg | |||
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Niacin
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1.927 mg | |||
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Pantothenic acid
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0.441 mg | |||
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Phosphorus, P
|
77 mg | |||
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Potassium, K
|
796 mg | |||
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Protein
|
2.46 g | |||
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Riboflavin
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0.157 mg | |||
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Sodium, Na
|
18 mg | |||
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Thiamin
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0.044 mg | |||
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Total lipid (fat)
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0.49 g | |||
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Vitamin A, IU
|
2442 IU | |||
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Vitamin A, RAE
|
122 mcg_RAE | |||
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Vitamin B-6
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0.159 mg | |||
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Vitamin C, total ascorbic acid
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3.8 mg | |||
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Water
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31.18 g | |||
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Zinc, Zn
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0.5 mg | |||