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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Frostings, coconut-nut, ready-to-eat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.063 g | |||
|
Arginine
|
0.205 g | |||
|
Ash
|
0.8 g | |||
|
Aspartic acid
|
0.129 g | |||
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Calcium, Ca
|
13 mg | |||
|
Carbohydrate, by difference
|
52.8 g | |||
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Carotene, beta
|
6 mcg | |||
|
Copper, Cu
|
0.125 mg | |||
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Cystine
|
0.035 g | |||
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Energy
|
1724 kj | |||
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Energy
|
412 kcal | |||
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Fatty acids, total monounsaturated
|
12.21 g | |||
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Fatty acids, total polyunsaturated
|
3.41 g | |||
|
Fatty acids, total saturated
|
7.03 g | |||
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Fiber, total dietary
|
2.5 g | |||
|
Folate, DFE
|
2 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
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Folate, total
|
2 mcg | |||
|
Glutamic acid
|
0.287 g | |||
|
Glycine
|
0.067 g | |||
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Histidine
|
0.039 g | |||
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Iron, Fe
|
0.54 mg | |||
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Isoleucine
|
0.057 g | |||
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Leucine
|
0.096 g | |||
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Lysine
|
0.054 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.604 mg | |||
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Methionine
|
0.031 g | |||
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Niacin
|
0.212 mg | |||
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Pantothenic acid
|
0.144 mg | |||
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Phenylalanine
|
0.072 g | |||
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Phosphorus, P
|
63 mg | |||
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Potassium, K
|
186 mg | |||
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Proline
|
0.062 g | |||
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Protein
|
1.5 g | |||
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Riboflavin
|
0.019 mg | |||
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Selenium, Se
|
2.7 mcg | |||
|
Serine
|
0.068 g | |||
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Sodium, Na
|
195 mg | |||
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Sugars, total
|
40 g | |||
|
Thiamin
|
0.035 mg | |||
|
Threonine
|
0.047 g | |||
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Total lipid (fat)
|
24 g | |||
|
Tryptophan
|
0.031 g | |||
|
Tyrosine
|
0.049 g | |||
|
Valine
|
0.073 g | |||
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Vitamin A, IU
|
10 IU | |||
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Vitamin B-6
|
0.046 mg | |||
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Vitamin C, total ascorbic acid
|
0.2 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.61 mg | |||
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Vitamin K (phylloquinone)
|
3.5 mcg | |||
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Water
|
21 g | |||
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Zinc, Zn
|
0.41 mg | |||