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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Frog legs, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
1.4 g | |||
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Calcium, Ca
|
18 mg | |||
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Cholesterol
|
50 mg | |||
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Copper, Cu
|
0.25 mg | |||
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Energy
|
73 kcal | |||
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Energy
|
305 kj | |||
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Fatty acids, total monounsaturated
|
0.053 g | |||
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Fatty acids, total polyunsaturated
|
0.102 g | |||
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Fatty acids, total saturated
|
0.076 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
15 mcg | |||
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Iron, Fe
|
1.5 mg | |||
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Magnesium, Mg
|
20 mg | |||
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Niacin
|
1.2 mg | |||
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Phosphorus, P
|
147 mg | |||
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Potassium, K
|
285 mg | |||
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Protein
|
16.4 g | |||
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Retinol
|
15 mcg | |||
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Riboflavin
|
0.25 mg | |||
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Selenium, Se
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14.1 mcg | |||
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Sodium, Na
|
58 mg | |||
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Thiamin
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0.14 mg | |||
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Total lipid (fat)
|
0.3 g | |||
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Vitamin A, IU
|
50 IU | |||
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Vitamin A, RAE
|
15 mcg_RAE | |||
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Vitamin B-12
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0.4 mcg | |||
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Vitamin B-6
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0.12 mg | |||
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Vitamin E (alpha-tocopherol)
|
1 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
81.9 g | |||
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Zinc, Zn
|
1 mg | |||