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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of French toast, frozen, ready-to-heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.297 g | |||
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Arginine
|
0.336 g | |||
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Ash
|
1.8 g | |||
|
Aspartic acid
|
0.509 g | |||
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Calcium, Ca
|
107 mg | |||
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Carbohydrate, by difference
|
32.1 g | |||
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Cholesterol
|
82 mg | |||
|
Copper, Cu
|
0.084 mg | |||
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Cystine
|
0.142 g | |||
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Energy
|
891 kj | |||
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Energy
|
213 kcal | |||
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Fatty acids, total monounsaturated
|
2.04 g | |||
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Fatty acids, total polyunsaturated
|
1.227 g | |||
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Fatty acids, total saturated
|
1.533 g | |||
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Fiber, total dietary
|
1.1 g | |||
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Folate, DFE
|
72 mcg_DFE | |||
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Folate, food
|
24 mcg | |||
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Folate, total
|
52 mcg | |||
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Folic acid
|
28 mcg | |||
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Glutamic acid
|
1.784 g | |||
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Glycine
|
0.24 g | |||
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Histidine
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0.171 g | |||
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Iron, Fe
|
2.21 mg | |||
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Isoleucine
|
0.339 g | |||
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Leucine
|
0.585 g | |||
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Lysine
|
0.37 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.245 mg | |||
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Methionine
|
0.167 g | |||
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Niacin
|
2.722 mg | |||
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Pantothenic acid
|
0.94 mg | |||
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Phenylalanine
|
0.366 g | |||
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Phosphorus, P
|
139 mg | |||
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Potassium, K
|
134 mg | |||
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Proline
|
0.635 g | |||
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Protein
|
7.4 g | |||
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Retinol
|
53 mcg | |||
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Riboflavin
|
0.381 mg | |||
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Selenium, Se
|
16.7 mcg | |||
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Serine
|
0.42 g | |||
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Sodium, Na
|
495 mg | |||
|
Thiamin
|
0.277 mg | |||
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Threonine
|
0.281 g | |||
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Total lipid (fat)
|
6.1 g | |||
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Tryptophan
|
0.094 g | |||
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Tyrosine
|
0.268 g | |||
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Valine
|
0.38 g | |||
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Vitamin A, IU
|
187 IU | |||
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Vitamin A, RAE
|
54 mcg_RAE | |||
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Vitamin B-12
|
1.68 mcg | |||
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Vitamin B-6
|
0.496 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Water
|
52.6 g | |||
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Zinc, Zn
|
0.77 mg | |||