|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Fish, yellowtail, mixed species, cooked, dry heat |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.794 g | |||
|
Arginine
|
1.775 g | |||
|
Ash
|
1.4 g | |||
|
Aspartic acid
|
3.038 g | |||
|
Calcium, Ca
|
29 mg | |||
|
Cholesterol
|
71 mg | |||
|
Copper, Cu
|
0.058 mg | |||
|
Cystine
|
0.318 g | |||
|
Energy
|
187 kcal | |||
|
Energy
|
782 kj | |||
|
Folate, DFE
|
4 mcg_DFE | |||
|
Folate, food
|
4 mcg | |||
|
Folate, total
|
4 mcg | |||
|
Glutamic acid
|
4.429 g | |||
|
Glycine
|
1.424 g | |||
|
Histidine
|
0.873 g | |||
|
Iron, Fe
|
0.63 mg | |||
|
Isoleucine
|
1.367 g | |||
|
Leucine
|
2.411 g | |||
|
Lysine
|
2.725 g | |||
|
Magnesium, Mg
|
38 mg | |||
|
Manganese, Mn
|
0.019 mg | |||
|
Methionine
|
0.878 g | |||
|
Niacin
|
8.718 mg | |||
|
Pantothenic acid
|
0.681 mg | |||
|
Phenylalanine
|
1.158 g | |||
|
Phosphorus, P
|
201 mg | |||
|
Potassium, K
|
538 mg | |||
|
Proline
|
1.049 g | |||
|
Protein
|
29.67 g | |||
|
Retinol
|
31 mcg | |||
|
Riboflavin
|
0.051 mg | |||
|
Selenium, Se
|
46.8 mcg | |||
|
Serine
|
1.21 g | |||
|
Sodium, Na
|
50 mg | |||
|
Thiamin
|
0.175 mg | |||
|
Threonine
|
1.301 g | |||
|
Total lipid (fat)
|
6.72 g | |||
|
Tryptophan
|
0.332 g | |||
|
Tyrosine
|
1.002 g | |||
|
Valine
|
1.528 g | |||
|
Vitamin A, IU
|
104 IU | |||
|
Vitamin A, RAE
|
31 mcg_RAE | |||
|
Vitamin B-12
|
1.25 mcg | |||
|
Vitamin B-6
|
0.185 mg | |||
|
Vitamin C, total ascorbic acid
|
2.9 mg | |||
|
Water
|
67.33 g | |||
|
Zinc, Zn
|
0.67 mg | |||