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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, whitefish, mixed species, raw (Alaska Native) |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.2 g | |||
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Cholesterol
|
55 mg | |||
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Copper, Cu
|
0.072 mg | |||
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Energy
|
546 kj | |||
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Energy
|
131 kcal | |||
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Fatty acids, total monounsaturated
|
2.56 g | |||
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Fatty acids, total polyunsaturated
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1.82 g | |||
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Fatty acids, total saturated
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1.37 g | |||
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Iron, Fe
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0.29 mg | |||
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Magnesium, Mg
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33 mg | |||
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Phosphorus, P
|
280 mg | |||
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Potassium, K
|
317 mg | |||
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Protein
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18.9 g | |||
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Riboflavin
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0.13 mg | |||
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Sodium, Na
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51 mg | |||
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Thiamin
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0.13 mg | |||
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Total lipid (fat)
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6.1 g | |||
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Vitamin A, IU
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540 IU | |||
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Water
|
72.8 g | |||
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Zinc, Zn
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0.99 mg | |||