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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, whitefish, mixed species, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.48 g | |||
|
Arginine
|
1.465 g | |||
|
Ash
|
1.44 g | |||
|
Aspartic acid
|
2.506 g | |||
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Calcium, Ca
|
33 mg | |||
|
Cholesterol
|
77 mg | |||
|
Copper, Cu
|
0.092 mg | |||
|
Cystine
|
0.262 g | |||
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Energy
|
720 kj | |||
|
Energy
|
172 kcal | |||
|
Fatty acids, total monounsaturated
|
2.559 g | |||
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Fatty acids, total polyunsaturated
|
2.755 g | |||
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Fatty acids, total saturated
|
1.162 g | |||
|
Folate, DFE
|
17 mcg_DFE | |||
|
Folate, food
|
17 mcg | |||
|
Folate, total
|
17 mcg | |||
|
Glutamic acid
|
3.654 g | |||
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Glycine
|
1.175 g | |||
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Histidine
|
0.721 g | |||
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Iron, Fe
|
0.47 mg | |||
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Isoleucine
|
1.128 g | |||
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Leucine
|
1.989 g | |||
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Lysine
|
2.248 g | |||
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Magnesium, Mg
|
42 mg | |||
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Manganese, Mn
|
0.086 mg | |||
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Methionine
|
0.724 g | |||
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Niacin
|
3.846 mg | |||
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Pantothenic acid
|
0.865 mg | |||
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Phenylalanine
|
0.955 g | |||
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Phosphorus, P
|
346 mg | |||
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Potassium, K
|
406 mg | |||
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Proline
|
0.865 g | |||
|
Protein
|
24.47 g | |||
|
Retinol
|
39 mcg | |||
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Riboflavin
|
0.154 mg | |||
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Selenium, Se
|
16.2 mcg | |||
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Serine
|
0.999 g | |||
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Sodium, Na
|
65 mg | |||
|
Thiamin
|
0.171 mg | |||
|
Threonine
|
1.073 g | |||
|
Total lipid (fat)
|
7.51 g | |||
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Tryptophan
|
0.274 g | |||
|
Tyrosine
|
0.826 g | |||
|
Valine
|
1.261 g | |||
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Vitamin A, IU
|
131 IU | |||
|
Vitamin A, RAE
|
39 mcg_RAE | |||
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Vitamin B-12
|
0.96 mcg | |||
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Vitamin B-6
|
0.346 mg | |||
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Water
|
65.09 g | |||
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Zinc, Zn
|
1.27 mg | |||