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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, whitefish, broad, roe (Alaska Native) |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.8 g | |||
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Calcium, Ca
|
54 mg | |||
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Carbohydrate, by difference
|
2.4 g | |||
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Energy
|
362 kj | |||
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Energy
|
87 kcal | |||
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Iron, Fe
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0.9 mg | |||
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Niacin
|
1.4 mg | |||
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Phosphorus, P
|
312 mg | |||
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Protein
|
8 g | |||
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Thiamin
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0.15 mg | |||
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Total lipid (fat)
|
5 g | |||
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Vitamin A, IU
|
490 IU | |||
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Water
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83.8 g | |||