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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.5 g | |||
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Energy
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447 kj | |||
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Energy
|
107 kcal | |||
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Iron, Fe
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3.9 mg | |||
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Phosphorus, P
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242 mg | |||
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Protein
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18.6 g | |||
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Total lipid (fat)
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3.6 g | |||
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Water
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76.3 g | |||