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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, turbot, european, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.971 g | |||
|
Arginine
|
0.96 g | |||
|
Ash
|
2.1 g | |||
|
Aspartic acid
|
1.644 g | |||
|
Calcium, Ca
|
18 mg | |||
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Cholesterol
|
48 mg | |||
|
Copper, Cu
|
0.037 mg | |||
|
Cystine
|
0.172 g | |||
|
Energy
|
95 kcal | |||
|
Energy
|
397 kj | |||
|
Fatty acids, total monounsaturated
|
0.61 g | |||
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Fatty acids, total polyunsaturated
|
0.88 g | |||
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Fatty acids, total saturated
|
0.75 g | |||
|
Folate, DFE
|
8 mcg_DFE | |||
|
Folate, food
|
8 mcg | |||
|
Folate, total
|
8 mcg | |||
|
Glutamic acid
|
2.396 g | |||
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Glycine
|
0.77 g | |||
|
Histidine
|
0.473 g | |||
|
Iron, Fe
|
0.36 mg | |||
|
Isoleucine
|
0.74 g | |||
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Leucine
|
1.305 g | |||
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Lysine
|
1.474 g | |||
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Magnesium, Mg
|
51 mg | |||
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Manganese, Mn
|
0.017 mg | |||
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Methionine
|
0.475 g | |||
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Niacin
|
2.2 mg | |||
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Pantothenic acid
|
0.57 mg | |||
|
Phenylalanine
|
0.627 g | |||
|
Phosphorus, P
|
129 mg | |||
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Potassium, K
|
238 mg | |||
|
Proline
|
0.568 g | |||
|
Protein
|
16.05 g | |||
|
Retinol
|
11 mcg | |||
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Riboflavin
|
0.08 mg | |||
|
Selenium, Se
|
36.5 mcg | |||
|
Serine
|
0.655 g | |||
|
Sodium, Na
|
150 mg | |||
|
Thiamin
|
0.066 mg | |||
|
Threonine
|
0.704 g | |||
|
Total lipid (fat)
|
2.95 g | |||
|
Tryptophan
|
0.18 g | |||
|
Tyrosine
|
0.542 g | |||
|
Valine
|
0.827 g | |||
|
Vitamin A, IU
|
35 IU | |||
|
Vitamin A, RAE
|
11 mcg_RAE | |||
|
Vitamin B-12
|
2.2 mcg | |||
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Vitamin B-6
|
0.21 mg | |||
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Vitamin C, total ascorbic acid
|
1.7 mg | |||
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Water
|
76.95 g | |||
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Zinc, Zn
|
0.22 mg | |||